Photo by jasmin chew

Happy Friday

Mental health tips for the weekend.

Happy Friday powerful people! As the weekend nears, we wanted to remind you of a few mental health basics:

  • If the weekend is your time away from work, make it time away from work.

  • Don’t think about work, no matter how tempting the excitement or fear may be.

  • Do something different, volunteer, take a climbing lesson, or just try a new coffee shop.

  • Call and catch up with someone you haven’t spoken to in a while.

  • Sleep in.

  • Hide from your responsibilities, don’t make it chore time.

  • Wear your sunscreen.

And most of all, have fun!

More in the journal.

Topics and people that inspire us to look, feel and live our lives to the fullest.

More in the journal.

Topics and people that inspire us to look, feel and live our lives to the fullest.

More in the journal.

Topics and people that inspire us to look, feel and live our lives to the fullest.

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