Happy Friday powerful people! As the weekend nears, we wanted to remind you of a few mental health basics:
- If the weekend is your time away from work, make it time away from work.
- Don’t think about work, no matter how tempting the excitement or fear may be.
- Do something different, volunteer, take a climbing lesson, or just try a new coffee shop.
- Call and catch up with someone you haven’t spoken to in a while.
- Sleep in.
- Hide from your responsibilities, don’t make it chore time.
- Wear your sunscreen.
And most of all, have fun!
