Photo by Pavel Danilyuk

Miss your workout this morning? No big. Try a deskercise routine.

They are everywhere online, we love the one we found at healthline that includes 30 awesome exercises. Really flaunt it, inspire your workmates, laugh if it feels silly, but know that it works.

We want you to be healthy. Of course, we have to mention that Powerful Beauty increases your microcirculation 230% so whatever exercise you choose is going to maximize results.

More in the journal.


Don’t let it chip away at your mental health.

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